About

What:
Join our online virtual Climb for 30 minutes of stairs via zoom. Opening remarks at 6pm and then Climb a single step or set of stairs safely at home for 30 minutes in total.
 
Steps to Climb -
  1. Pick your stair or staircase
  2. Join our virtual community via zoom link
  3. #Stepup for the total health of Hamilton

Why:
We will be supporting our Climb Total Health Pillars in Community, Education and Healthcare. 
  • Food4Kids Hamilton
  • YWCA Hamilton
  • Hamilton Foundation for Student Success
  • Juravinski Hospital and Cancer Centre - HHS
  • Cancer Assistance Program
  • Food Banks Canada - Covid19 Response Fund

When:
Tuesday June 30th at 6pm via Zoom Link 
 
Event minute to minute:
 
6pm - 6:05pm Climbers arrive on zoom virtual platform
6:05 - 6:10pm Opening remarks, safety and thank you for joining us
6:10pm - 6:15pm Warm up for legs and lungs
6:15pm - 6:45pm Climb Time 30 minute total time (Integrated Timer)

5 minute check in's X 6 total with motivation given - quotes, community, gratitude, personal call outs, sponsorship and donor recognition
 
6:45pm - 6:50pm - Celebrate Final Steps and Stretch